- Need Help? Email me at support@katrinaoakley.com
Are You Ready
To dedicated just a few minutes a day to start feeling a difference within yourself, reconnecting with your body, and understanding you CAN take back control of your body.
Imagine how you will feel when you commit to a few minutes each day that fits into your busy life.
Mama, it's time to take control.
It's time to take 5 minutes for you, it's time to ...
CONNECT-ENERGIZE-BELIEVE
For only $37 with no ongoing cost & lifetime access you will discover you can be strong again.
I Often Hear ...
Well, Guess What?
I designed this Connect-Energise-Believe 3 week program with
busy Moms in mind.
No matter your day there will always be a workout option that's right for you.
If you can find just 15-minutes to keep moving forward, you will quickly start to feel the difference and know it's possible to reclaim your body.
But, on those days when you have less to give, there are also 5- or 10-minute workout options you can choose, and in just 3 weeks still feel the difference.
So no matter what your day throws at you, there will always be a workout right for you so that you can reconnect with your core and reclaim your body.
No matter your day there will always be a workout option that's right for you.
If you can find just 15-minutes to keep moving forward, you will quickly start to feel the difference and know it's possible to reclaim your body.
But, on those days when you have less to give, there are also 5- or 10-minute workout options you can choose, and in just 3 weeks still feel the difference.
So no matter what your day throws at you, there will always be a workout right for you so that you can reconnect with your core and reclaim your body.
For only $37 with no ongoing cost & lifetime access you will discover you can be strong again.
I believe in YOU, do you believe in YOURSELF?
Maybe you have tried a program before but didn't see it through.
It's going to be different this time, as I'm going to make it even easier for you!
✅ Get lost even logging in? I got you covered. Each day I will send you an email with links to the days workout, so you can go directly to it from the email.
✅ Often pushed for time? Each email will have links for the 5-, 10-, or 15-minute options, so you can chose the workout that FITS YOUR DAY.
✅ Going on holiday and won't have equipment? Don't worry the only exercise equipment you will need are a couple of pillows and a rolled up towel, you can find those whether you are camping, or in a hotel room.
✅ Still confused about the basics? No problem! You don't need to know any of that - we will learn it as we go, no prior knowledge required.
✅ Back pain, hip pain, pelvic floor issues? Well expect them to be improved in just 3 weeks! Imagine going for a walk with the kids and not feeling like you need to lie down after, or heading out with friends and not needing to worry about a change of underwear if you get the giggles.
For only $37 with no ongoing cost & lifetime access you will discover you can be strong again.
Who am I?
Hi, I'm Katrina Oakley - a certified postpartum corrective exercise specialist and posture specialist, and I help moms around the world to regain a functional core after giving birth.
As a mom of 3, I know how hard it is to juggle all the responsibilities of looking after kids, working, and trying to keep the house running. It sometimes feels impossible to take the time to also do the exercises that you need!
That is why I created this program - so you can choose the workout that best fits your day. Kids didn't nap - no problem do the 5 min workout at the end of the day. Kids slept through the night and you woke up early - perfect do the 15 min option. It is up to you.
As a mom of 3, I know how hard it is to juggle all the responsibilities of looking after kids, working, and trying to keep the house running. It sometimes feels impossible to take the time to also do the exercises that you need!
That is why I created this program - so you can choose the workout that best fits your day. Kids didn't nap - no problem do the 5 min workout at the end of the day. Kids slept through the night and you woke up early - perfect do the 15 min option. It is up to you.
What do you get with
Connect-Energize-Believe?
⭐⭐⭐ BONUS ⭐⭐⭐
7 Day Low FODMAP meal plan. People who have IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on their quality of life. Ladies with DR often also experience these symptoms, especially bloating (which looks worse due to the weakened abdominal muscles and connective tissue).
Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
Ongoing access to the program
So you can continue for as long as you need/want.
All workouts will be added to your own program site AND app, so that you have easy access to them later after the 3 weeks is up.
By the end of these 3 weeks,YOU will have taken powerful actions to reclaim your body and life, and feel ready to continue your journey.
For only $37 with no ongoing cost & lifetime access you will discover you can be strong again.
Your Questions Answered...
I have Diastasis Recti - Can I still do this program?
YES! This program has been specially designed to help your whole core - both if you have diastasis or pelvic floor dysfunction.
Do I need access to the internet?
YES. The program and all the videos are accessed via a membership site on the internet. The videos can be accessed via a mobile app or any browser.
What equipment do I need?
The workouts need no equipment, but having some pillows and towels can be useful
Can I do this while pregnant?
Yes, as long as your doctor hasn't instructed you to stop all exercise..
How do I get access to the program site?
You will be emailed the link - so keep an eye on your inbox! If you misplace the link simply email me at support@katrinaoakley.com or ask in the Facebook group and I will resend you your information as soon as I can
How long do I have access to the program for?
You will have long term access to it. I can't say "life-time" as if something happens to me then there will be no-one to support it.
I have more questions?
Email them to me at: support@katrinaoakley.com
For only $37 with no ongoing cost & lifetime access you will discover you can be strong again.