- Need Help? Email me at support@katrinaoakley.com
Ready to get FASTER results and
make your core UNBREAKABLE?
If you're frustrated about how your belly looks and feels, and you are not getting the results you expect ...
Then you will want the
Unbreakable - Learn to Connect with your Deep Core
Program
In this program you will learn to get the most out of ANY exercise.
one-off payment of ONLY $47 USD with ongoing access
Is your core STRONG, or does it feel weak and disconnected from the rest of your body?
I want you to have the CONFIDENCE to do ANY exercise without the fear that your diastasis will rip apart or your core will fail you.
I want you to become
UNBREAKABLE
Think of it this way ...Imagine your core is like an empty pop can.
If it is undamaged then it is strong enough to hold you up.
However, the slightest sign of weakness & it crumbles ...
In this program you will ...
"Learn the Unbreakable approach and be strong for EVERY exercise"
So you can take the information and apply it to ANY activity you want to do, along with your everyday activities like lifting and reaching overhead.
"Release those "bossy" muscles"
In less than 10 mins I will have you feeling amazing and connecting with your deep core better than ever.
"Workouts to implement what you learn"
Tips are great and everything, but I want you to implement what you learn, so you can get strong and really feel your deep core working.
These short and powerful 15 min workouts will allow you to do just that with options for Moms just starting out through to those who have been working on their core for years.
With this program you will be ready to tackle the next stage and take back your body and life.
$47 USD one time payment
Katrina Oakley
Your Questions Answered...
Are there modifications?
YES! This program has been designed for all fitness levels and stages of diastasis recovery. You will need to watch the instructional videos for the different progressions for each exercise.
Will this help my diastasis even if it has been a long time since I had my child/children?
Absolutely! Building core strength is appropriate for any stage post pregnancy.
What equipment do I need?
Most equipment will be found around the house like towels, pillows, tennis ball and a wall. However, it would be beneficial to have a foam roller, long band and/or a bumbbell or kettlebell.
How long are the workouts
All the workouts are less than 15 mins and you do them 3-4 times a week. This way you can add it into any workouts you are currently doing OR as a quick stand along program.
Do I need access to the internet?
YES. The program and all the videos are accessed via a membership site on the internet. You can download the program PDFs and written instructions, but you will need to view the videos using internet access.
I don't have diastasis, but would like to get a stronger core, will this program still benefit me?
YES! Many people do not activate their cores correctly when doing abdominal exercises causing bulging and pressure on their abdominal wall, so most definitely this would help anyone - in fact my husband followed this with me and had fantastic results
Can I do this while pregnant?
If you were exercising prior to getting pregnant and have a healthy pregnancy with no restrictions this program would be safe (though some modifications are needed in the third tri). However, post delivery you should wait to return to it till you have been cleared at your 6 week check up.
What if I have a tight pelvic floor?
If you have a tight pelvic floor you should work on connecting with that BEFORE doing this program.
What if I lose my details to access the program site?
Simply email me at support@katrinaoakley.com and I will resend you your information as soon as I can
Copyright © Katrina Oakley