- Need Help? Email me at support@katrinaoakley.com
GET RID OF THAT UPPER BELLY
Have you still got that stubborn upper belly gap, despite all the work you have done?
The Upper Belly Blaster is the Solution.
It is exactly what you need to flatten that upper belly and feel sexy again.
$67 with no ongoing cost & lifetime access.
If your tummy still looks like this ...
You can't wear tight fitting clothes dispite all the hard work you have put in because they just don't fit right.
And you feel that traditional diastasis exercises aren't targeting the right area.
Then, Guess What?
I designed this Upper Belly Blaster exactly with this in mind.
THE RIGHT WORKOUTS FOR DIASTASIS AT AND ABOVE THE BELLY BUTTON.
Upper Belly Blaster will:
✅ Reduce The Upper Diastasis Gap
✅ Strengthen The Obliques
✅ Correct your Rib Cage Angle
✅ Help You Breathe Well
✅ Create Deep Core Strength And Stability
THE RIGHT WORKOUTS FOR DIASTASIS AT AND ABOVE THE BELLY BUTTON.
$67 with no ongoing cost & lifetime access.
Who will the
Upper Belly Blaster help ...
- Moms with Upper Belly DR: These workouts are designed to target and help the DR above the belly button
- Moms who are ready for harder core work: These are more advanced core workouts that require you to have a good foundation first.
- Moms with a "Breadloaf" shaped belly: Does your belly look like a "breadloaf"? then these are the workouts for you.
Who will the Upper Belly Blaster NOT help ...
- Moms with Lower DR only: If your DR is ONLY below the belly button, then these workouts are not for you.
- Moms who HAVEN'T done the foundational work: If you haven't gotten your pf and lower deep core strong and functional yet - you need to do that FIRST.
- Moms with pelvic floor dysfunction: As reducing your rib cage angle and closing the upper DR can cause downwards pressure you need to have a functional pf FIRST.
What do you get with
Upper Belly Blaster?
TWO Stages so you are able to progress and get amazing results.
It is expected you would stay on each stage for 3-4 weeks.
THREE Workouts in each stage focusing on:
✅ rotational,
✅ Anti-rotational, and
✅ Strength exercises.
Designed to get the rib cage moving and strengthen the obliques to bring the ribs down and in so that upper ab area is support to reduce bloating and flatten the belly.
THREE Options to follow 3 different calendar options for each stage so that these workouts can complement your current workout plan.
NOTE This program assumes you have the FOUNDATIONAL work completed (seen a PT or done weeks 1-5 of the 8 week progression)
⭐⭐⭐ BONUSES ⭐⭐⭐
🍴 7 Day meal plan - to help reduce the pressure in the upper belly area from the inside out, plant-based meal plan also included.
🧘♀️ Bonus Back Expansion workout - to help with forward flared ribs and upper back pain.
💃 Bonus Mobility Workout - To help you feel amazing
Ongoing access to the program
So you can continue for as long as you need/want.
All workouts will be added to your own program site AND app, so that you have easy access to them for as long as you need.
By the end of this programYOU will have blasted that stubborn upper belly away.
$67 with no ongoing cost & lifetime access.
Your Questions Answered...
I have Diastasis Recti - Can I still do this program?
YES! This program has been specially designed to help your upper diastasis - NOTE it assumes you have already done the foundational work either with a PT or with the first 5 weeks of the 8-week progression.
I haven't done any diastasis core work before, can I do this program?
NO!
Unlike my other programs these are more advanced workouts and assumes that you have done the foundational work for the pelvic floor and lower TVAs, and still struggling with the upper area of your diastasis.
If you haven't done the foundational work yet I suggest the pelvic floor Freedom program or the 8 week progression - both can be found here >>>
Do I need access to the internet?
YES. The program and all the videos are accessed via a membership site on the internet. The videos can be accessed via a mobile app or any browser.
HOWEVER, I have also included PDFs so that once you know how to do the exercises you can then do them at your own pace (this will save you time).
Can I do the workouts at home?
Yes, they are all at home based workouts.
What equipment do I need?
The workouts need long bands that can be attached to a door or solid object (stair railing for example).
The second stage also required dumbbells.
Pillows and rolled up towels are also used and a pilates ball (or kids bouncy ball) would also be useful.
Can I do this while pregnant?
This would depend on what you have done previously - it is a more intense workout and does work on weighted rotational work, so if you aren't comfortable with that or can't do it without doming I suggest waiting until after giving birth and completing the foundational work.
How do I get access to the program site?
You will be emailed the link - so keep an eye on your inbox! If you misplace the link simply email me at support@katrinaoakley.com or ask in the Facebook group and I will resend you your information as soon as I can
How long do I have access to the program for?
You will have long term access to it. I can't say "life-time" as if something happens to me then there will be no-one to support it.
I have more questions?
Email them to me at: support@katrinaoakley.com
$67 with no ongoing cost & lifetime access.